Entries by Tom Doescher

Build the Life You Want: The Art and Science of Getting Happier (Part 2)

This is my second post based on the recent book from Arthur C. Brooks and Oprah Winfrey, “Build the Life You Want: The Art and Science of Getting Happier.” The authors introduced me (and maybe you, too) to a new word/concept: Metacognition (which technically means “thinking about thinking”). It’s the act of experiencing your emotions […]